weight training and conditioning essay

Please read the instructions carefully before completing this assignment. Doc or docx files only.

The OIT support staff, in consultation with the Gen Ed Committee and Course Liaison/coordinator have partially set up this assignment as this course’s assessment point for Gen Ed. All students in all sections will write a 2000 word (roughly) analysis of a weight training and conditioning-related topic and its use in developing an overall fitness program for a healthy lifestyle. In this course, you will be able to research ANY weight training and conditioning-related topic. If you are not sure whether your topic of choice qualifies or not, please contact me via e-mail for guidance/approval.

Project must contain:

  • A thesis statement / research question (which must match the studies cited/sources)
  • Minimum of 5 peer-reviewed (academic journals) article discussion – articles may support or contradict each other. Non-scientific sources (Wikipedia, health magazines, training website opinion articles, etc.) will not be accepted
  • Reference page APA style (see Purdue website if needed); must cite sources within text as well

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